amilewithme

Welcome to Mile 004 - The Long Trek.

Good news … I have shed 8lbs so far, so almost on target but a little way to go yet !!

This edition covers the Trailwalker event and some of the training runs we are doing You will get an introduction to Team Pingu - why are they named after a cartoon penguin? - find out in the cast.

Join us in the New Forest for a long run racing a few ponies!

Music from the show:

Walk Away by My Little Radio Walking the Universe by The Puffins Tides and Sandcastles by Hugh Campbell

Opening and closing themes from a Summers Day by amb26

All from www.music.podshow.com

For more information on Trailwalker UK www.oxfam.org.uk/Trailalker

For Trailwalker events worldwide http://www.oxfam.org/en/getinvolved/

For the Pheddipidations Worldwide Half Marathon www.worldwidehalf.com

To find out more about the Big Wave www.amilewith.me.uk

I welcome your feedback and audio comments at chopper@amilewith.me.uk

Thanks for listening! Steve Chopper.

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