amilewithme

The Sun reaches it maximum altitude on Mid-Summers Day, so join me on Mile 10 of the “A Mile with Me” as we podcast “live” at dawn on 21st June from the world famous monument of Stonehenge in England for the Summer Solstice. Listen to the bongo drums, rave dancing and other ambience as I run through Salisbury Plain to see the Midsummers Day dawn rise across the most famous solar calendar in the world!

Also we explore the effects of altitude on our bodies and how altitude training can help runners and why. Join me as I run alongside the River Avon, that flows past Stonehenge and then into the sea at Christchurch.

Find out more about the people from Nepal as I go on a training run with a Gurkha running team and I understand after 2 miles why they are the living proof of the live high : train low strategy! Also an interview with the Major in charge of organising Trailwalker, talking about the history of the event and the Gurkha’s long relationship with the UK.

Music in today’s show - courtesy of the podsafe music network at music.podshow.com: Amb26 - Summers Day (A Mile with Me Theme)

• Blood Ruby - Midsummer Fires
• Pitch Lab - Just like 2091

Podcast: www.amilewith.me.uk mail chopper@amilewith.me.uk iTunes “amilewithme”

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