Hi everyone, here is the fixed version of a short video podcast with some clips and photos of where I live on the south coast of England.

Most of the pictures are from the cliff tops and beaches of the 8 miles of sand in the connected towns of Bournemouth, Poole and Christchurch. Theres also a little video clip from the top of Hengistbury Head south of Christchurch, a favourite running spot, scene of the Ironman podcast. We pan round from The Solent looking across to the Isle of Wight, across Mudeford Spit -a sand bar. and across the quite harbour of Christchurch. Theres also a couple of pictures of Christchurch Priory and the castle and well as kite surfing in Poole Harbour .. the second largest natural harbour in the world.

I hope you enjoy, theres a bigger version on www.runcast.tv dont forget to check that site out which features great videos from runners around the world

Next podcast is out in a few days , with an interview with the world leading authority on using music as sports motivation.

Cheers

Steve

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