Hi everyone and welcome to Edition 1 of One by One, the podcast that looks at achieving your goals, one mile at a time ! Its the shorter, more frequent podcast from me!

Click on the roadsign bright if you want to see more about this podcast Join me on a cycle as I talk about the podcast, the New Year and we hear from Big Ben, Gordon and Toni

Toni’s Blog: http://www.drusy.blogspot.com/

Gordon’s Blog: http://www.tiree.blogspot.com/

This podcast willhave its own iTunes channel shortly but in the meantime